Here are the benefits of adding walnuts to your diet
According to researchers, a diet with walnuts led to an overall significant increase in the diversity of bacteria in the gut.
From animal study, walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut.
Lead researcher Lauri Byerley from Louisiana State University in the US said that gut health is an ..
“The health of the gut is related to overall health in the rest of the body,” said Byerley.
The study showed that walnuts change the gut, which could help explain why there are other positive health benefits to eating walnuts such as heart and brain health.
The results of this study shed lig. Also this 2 Week Diet guide working best for now.